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Home
Services
Clinical Sports Therapy
Home Visits
Sports Massage
Remedial Massage
Office Massage
Indian Head Massage
Baby and Maternity Massage
Aromatherapy Massage
Active Taping
Percussion Therapy
Shockwave therapy
Testimonials
Resources
Equipment
Suggested Exercises
Tennis Ball Therapy
Covid-19
Latest News
About Us
Contact
Suggested Exercises
Exercise specifically designed for in the home
Our ‘suggested exercise’ blogs
Face
Featured
Lockdown Exercises - Jaw Exercises - TMJ (temporomandibular joint)
Neck
Featured
Exercises - Easy stretch for neck pain (Sternocleidomastoid release)
Exercises - Easy stretch for Levator Scapulae Pain
Lockdown Exercises - Neck
Arms and Fingers
Featured
Tennis Elbow - Advanced Exercises
Tennis Elbow - Simple Exercises
Exercises - Easy stretch for biceps
Torso
Featured
Lockdown Exercises - Back
Lockdown Exercises - Chest
Chest Shoulders and Lower Arms - DIY Tennis Ball Therapy for Pain Management
Glutes
Featured
Sciatica Pain Release - DIY Tennis Ball Therapy for
Exercises - Iliopsoas Stretches
Exercises - Piriformis syndrome stretches
Legs and Feet
Featured
Heavy Tired Achy Legs
Hamstrings Home Care Exercises
Appreciate your Quadriceps muscles